Madhureeta Achari, MDMay 12, 20231 minReduce Your Risk of Falling!Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...
Madhureeta Achari, MDMay 12, 20231 minDid you know that cold storage of produce reduces Vitamin C content?The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...
Madhureeta Achari, MDMay 12, 20231 minDid you know that memorizing helps brain health?Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...
Madhureeta Achari, MDApr 14, 20231 minDid you know that beta-amyloid levels decrease during sleep?Levels of beta-amyloid, which accumulate in the brains of Alzheimer's disease patients, decreases during sleep. Scientists have...