At the end of the day, wind down and give yourself permission to relax and fall asleep. It will all be there tomorrow. All of it. Just as...

Sleep is the great restorative. Sleep is the basis for memory, mood, energy and health. Sleep is a part of the normal rhythm of each day....

As we revert to Standard Time (which should be the only time--please email your legislators), and the days grow shorter, it’s time to...

Levels of beta-amyloid, which accumulate in the brains of Alzheimer's disease patients, decreases during sleep. Scientists have...

Did you know there is a rebound effect from caffeine that causes you to feel more tired? Caffeine interacts with adenosine receptors in...

Did you know that on average, we consume about 150mg to 200mg of caffeine daily? Many of us consume far more as caffeine is found in...

Sleep can sometimes be elusive. One step toward achieving more restful sleep is to consider bedtime something we prepare ourselves for by...

Did you know that sleep plays a critical role in brain health and memory function? Adequate and good quality nightly sleep are essential...