Caffeine-more is not always better.
Did you know there is a rebound effect from caffeine that causes you to feel more tired? Caffeine interacts with adenosine receptors in...
top of page
Search
Madhureeta Achari, MD
- Feb 28
- 1 min
Better rest-is caffeine keeping you awake?
Did you know that on average, we consume about 150mg to 200mg of caffeine daily? Many of us consume far more as caffeine is found in...
4 views0 comments
Madhureeta Achari, MD
- Jan 19
- 1 min
Improve your sleep with these tips!
Sleep can sometimes be elusive. One step toward achieving more restful sleep is to consider bedtime something we prepare ourselves for by...
9 views0 comments
Madhureeta Achari, MD
- Jan 19
- 1 min
Give your brain the sleep it deserves!
Did you know that sleep plays a critical role in brain health and memory function? Adequate and good quality nightly sleep are essential...
2 views0 comments
bottom of page