Did you know that rest and downtime in vital for brain health?
A growing body of scientific data shows that resting your brain and taking breaks helps boost mood, concentration and cognitive performance. Without a chance to relax, your brain doesn’t work as efficiently. Relaxation activates areas in the brain including the Default Mode Network, which is linked to memories, creativity, ethics and our sense of self. Letting our minds wander can be refreshing and replenishing. Take time to take a break; your brain will thank you.