Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions?
Mindfulness practices involve being present in the moment without distraction. These include deep breathing, guided imagery and other practices to help the brain focus and achieve clarity.
Research has shown that mindfulness practices, such as meditation, can reduce stress and improve focus, concentration and a sense of well-being.
Mindfulness also has a positive effect on our immune systems. It has been shown to help reduce anxiety and stress.