Exercising Your Brain

Can you increase the oxygen to your brain?

More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...

Want to enhance your brain health? Get Moving!

Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...

Tips to get you moving!

How do we remove the barriers to success for exercise? If you dislike the term ‘exercise’ think of it as a stroll, a bike ride or a walk...

Exercise-what does your brain get out of it?

Did you know that physical exercise keeps your brain healthy? A growing body of scientific literature shows that regular physical...