Exercising Your Brain

Mar 11
1 min

Simplicity in exercise.

A little activity after meals will lower your blood sugar and aid in digestion. A two-minute walk is all you need to reduce your blood...

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Madhureeta Achari, MD

Dec 15, 2023
1 min

Don't forget to move!

As we approach the holiday season and our schedules become busier, exercise is one of the first things that gets lost as our routines...

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Did you know that excessive heat causes problems for the brain?

Madhureeta Achari, MD

Aug 24, 2023
1 min

Did you know that excessive heat causes problems for the brain?

As we live through countless days of heat warnings, keeping cool is critical. Heat illness may range from mild heat exhaustion to...

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Madhureeta Achari, MD

May 12, 2023
1 min

Reduce Your Risk of Falling!

Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...

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Did you know that regular exercise improves mood?

Madhureeta Achari, MD

Apr 14, 2023
1 min

Did you know that regular exercise improves mood?

People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Regular exercise may...

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Madhureeta Achari, MD

Mar 24, 2023
1 min

What can Exercise do for your brain?

Aerobic exercise can help prevent memory loss and risk of dementia.

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Can you increase the oxygen to your brain?

Madhureeta Achari, MD

Feb 28, 2023
1 min

Can you increase the oxygen to your brain?

More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...

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Want to enhance your brain health? Get Moving!

Madhureeta Achari, MD

Feb 28, 2023
1 min

Want to enhance your brain health? Get Moving!

Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...

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Madhureeta Achari, MD

Jan 19, 2023
1 min

Tips to get you moving!

How do we remove the barriers to success for exercise? If you dislike the term ‘exercise’ think of it as a stroll, a bike ride or a walk...

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Exercise-what does your brain get out of it?

Madhureeta Achari, MD

Jan 19, 2023
1 min

Exercise-what does your brain get out of it?

Did you know that physical exercise keeps your brain healthy? A growing body of scientific literature shows that regular physical...

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