A little activity after meals will lower your blood sugar and aid in digestion. A two-minute walk is all you need to reduce your blood...

As we approach the holiday season and our schedules become busier, exercise is one of the first things that gets lost as our routines...

As we live through countless days of heat warnings, keeping cool is critical. Heat illness may range from mild heat exhaustion to...

Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...

People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Regular exercise may...

Aerobic exercise can help prevent memory loss and risk of dementia.

More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...

Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...

How do we remove the barriers to success for exercise? If you dislike the term ‘exercise’ think of it as a stroll, a bike ride or a walk...

Did you know that physical exercise keeps your brain healthy? A growing body of scientific literature shows that regular physical...