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Want to enhance your brain health? Get Moving!

Updated: Mar 30, 2023

Did you know that being outside in nature helps your brain?

  • A growing body of scientific evidence is showing that being outside improves our mood and cognition.

  • Given the information that Americans spend 10 hours a day in front of a screen, it seems only ‘natural’ that being outside gives us a heightened sense of well-being.

  • Exercising is a great help for brain health and taking a stroll or running outside enhances that effect. Something to plan for as we move into spring.

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