Madhureeta Achari, MDFeb 281 minMindfulness benefits your brain!Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...
Madhureeta Achari, MDFeb 281 minQuiet your mind-your brain will thank you!Did you know that just one minute of meditation a day can benefit brain health? Dr. Reeta’s Minute Meditation Stand, sit, or lie down in...
Madhureeta Achari, MDFeb 281 minTake a break-your brain needs it!Did you know that rest and downtime in vital for brain health? A growing body of scientific data shows that resting your brain and taking...