Madhureeta Achari, MDMay 121 minDid you know that memorizing helps brain health?Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...
Madhureeta Achari, MDMar 241 minBirdsong is Good For Your Brain!Listening to birdsong can refresh your brain!
Madhureeta Achari, MDFeb 281 minMindfulness benefits your brain!Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...
Madhureeta Achari, MDFeb 281 minQuiet your mind-your brain will thank you!Did you know that just one minute of meditation a day can benefit brain health? Dr. Reeta’s Minute Meditation Stand, sit, or lie down in...
Madhureeta Achari, MDFeb 281 minTake a break-your brain needs it!Did you know that rest and downtime in vital for brain health? A growing body of scientific data shows that resting your brain and taking...