Did you know that memorizing helps brain health?
Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...
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Madhureeta Achari, MD
- Mar 24
- 1 min
Birdsong is Good For Your Brain!
Listening to birdsong can refresh your brain!
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Madhureeta Achari, MD
- Feb 28
- 1 min
Mindfulness benefits your brain!
Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Quiet your mind-your brain will thank you!
Did you know that just one minute of meditation a day can benefit brain health? Dr. Reeta’s Minute Meditation Stand, sit, or lie down in...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Take a break-your brain needs it!
Did you know that rest and downtime in vital for brain health? A growing body of scientific data shows that resting your brain and taking...
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