Reduce Your Risk of Falling!
Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...
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Madhureeta Achari, MD
- May 12
- 1 min
Did you know that cold storage of produce reduces Vitamin C content?
The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...
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Madhureeta Achari, MD
- May 12
- 1 min
Did you know that memorizing helps brain health?
Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...
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Madhureeta Achari, MD
- Apr 14
- 1 min
Did you know that beta-amyloid levels decrease during sleep?
Levels of beta-amyloid, which accumulate in the brains of Alzheimer's disease patients, decreases during sleep. Scientists have...
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Madhureeta Achari, MD
- Apr 14
- 1 min
Did you know that regular exercise improves mood?
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Regular exercise may...
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Madhureeta Achari, MD
- Mar 30
- 2 min
Did You Know That Bread is Good Food?
Unless you have Celiac Disease (I have plenty of patients who do) or have a true wheat allergy (which is rare), you do not need to avoid...
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Madhureeta Achari, MD
- Mar 24
- 1 min
Birdsong is Good For Your Brain!
Listening to birdsong can refresh your brain!
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Madhureeta Achari, MD
- Mar 24
- 1 min
What can Exercise do for your brain?
Aerobic exercise can help prevent memory loss and risk of dementia.
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Madhureeta Achari, MD
- Feb 28
- 1 min
Mindfulness benefits your brain!
Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Caffeine-more is not always better.
Did you know there is a rebound effect from caffeine that causes you to feel more tired? Caffeine interacts with adenosine receptors in...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Better rest-is caffeine keeping you awake?
Did you know that on average, we consume about 150mg to 200mg of caffeine daily? Many of us consume far more as caffeine is found in...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Can you increase the oxygen to your brain?
More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Want to enhance your brain health? Get Moving!
Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Maintaining healthy weight? Try Dr. Reeta's diet!
Dr. Reeta’s Weight Management: Weigh in, record your weight. Decrease portion size by 20% (1/5th) every 10 days. When clothes are looser,...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Managing weight can improve brain health!
Did you know that our body weight can influence our brain health? Lowering weight and keeping it within normal range for you improves...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Quiet your mind-your brain will thank you!
Did you know that just one minute of meditation a day can benefit brain health? Dr. Reeta’s Minute Meditation Stand, sit, or lie down in...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Take a break-your brain needs it!
Did you know that rest and downtime in vital for brain health? A growing body of scientific data shows that resting your brain and taking...
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Madhureeta Achari, MD
- Jan 19
- 1 min
Improve your sleep with these tips!
Sleep can sometimes be elusive. One step toward achieving more restful sleep is to consider bedtime something we prepare ourselves for by...
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Madhureeta Achari, MD
- Jan 19
- 1 min
Give your brain the sleep it deserves!
Did you know that sleep plays a critical role in brain health and memory function? Adequate and good quality nightly sleep are essential...
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Madhureeta Achari, MD
- Jan 19
- 1 min
Tips to get you moving!
How do we remove the barriers to success for exercise? If you dislike the term ‘exercise’ think of it as a stroll, a bike ride or a walk...
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