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Madhureeta Achari, MD
- Nov 9
- 1 min
Dr. Reeta Update: Radiant Rebellion
Check out “Radiant Rebellion”, by author, lawyer, leadership coach, and activist Karen Walrond. Dr. Reeta is included in this exploration...
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Madhureeta Achari, MD
- Aug 24
- 1 min
Almost 75% of the products found in most grocery stores in the U.S. are ‘ultra-processed'!
Ultra-processed foods are those that go through multiple processes, contain many added ingredients and are highly manipulated. They are...
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Madhureeta Achari, MD
- Aug 24
- 1 min
Did you know that excessive heat causes problems for the brain?
As we live through countless days of heat warnings, keeping cool is critical. Heat illness may range from mild heat exhaustion to...
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Madhureeta Achari, MD
- Jun 23
- 1 min
Did you know the ancient Egyptians ate a wonderfully balanced diet?
Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...
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Madhureeta Achari, MD
- May 12
- 1 min
Reduce Your Risk of Falling!
Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...
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Madhureeta Achari, MD
- May 12
- 1 min
Did you know that cold storage of produce reduces Vitamin C content?
The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...
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Madhureeta Achari, MD
- May 12
- 1 min
Did you know that memorizing helps brain health?
Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...
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Madhureeta Achari, MD
- Apr 14
- 1 min
Did you know that beta-amyloid levels decrease during sleep?
Levels of beta-amyloid, which accumulate in the brains of Alzheimer's disease patients, decreases during sleep. Scientists have...
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Madhureeta Achari, MD
- Apr 14
- 1 min
Did you know that regular exercise improves mood?
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Regular exercise may...
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Madhureeta Achari, MD
- Mar 30
- 2 min
Did You Know That Bread is Good Food?
Unless you have Celiac Disease (I have plenty of patients who do) or have a true wheat allergy (which is rare), you do not need to avoid...
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Madhureeta Achari, MD
- Mar 24
- 1 min
Birdsong is Good For Your Brain!
Listening to birdsong can refresh your brain!
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Madhureeta Achari, MD
- Mar 24
- 1 min
What can Exercise do for your brain?
Aerobic exercise can help prevent memory loss and risk of dementia.
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Madhureeta Achari, MD
- Feb 28
- 1 min
Mindfulness benefits your brain!
Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Caffeine-more is not always better.
Did you know there is a rebound effect from caffeine that causes you to feel more tired? Caffeine interacts with adenosine receptors in...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Better rest-is caffeine keeping you awake?
Did you know that on average, we consume about 150mg to 200mg of caffeine daily? Many of us consume far more as caffeine is found in...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Can you increase the oxygen to your brain?
More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Want to enhance your brain health? Get Moving!
Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Maintaining healthy weight? Try Dr. Reeta's diet!
Dr. Reeta’s Weight Management: Weigh in, record your weight. Decrease portion size by 20% (1/5th) every 10 days. When clothes are looser,...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Managing weight can improve brain health!
Did you know that our body weight can influence our brain health? Lowering weight and keeping it within normal range for you improves...
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