To My Patients, It is always a privilege to care for you. In 2021 I implemented a Membership Model for my practice. This Membership Model...

At the end of the day, wind down and give yourself permission to relax and fall asleep. It will all be there tomorrow. All of it. Just as...

For fruits and vegetables, freshness is the key to getting the most nutritional value. Growing a few herbs and greens is simple. Grab a...

Refreshing or renewing your brain doesn't have to be complicated. Learn something new every day. The definition of a word, flags from...

A little activity after meals will lower your blood sugar and aid in digestion. A two-minute walk is all you need to reduce your blood...

Sleep is the great restorative. Sleep is the basis for memory, mood, energy and health. Sleep is a part of the normal rhythm of each day....

What is the single most important element of good health? Nourishing yourself properly. I want to focus on an essential word: SIMPLICITY....

As we revert to Standard Time (which should be the only time--please email your legislators), and the days grow shorter, it’s time to...

As we approach the holiday season and our schedules become busier, exercise is one of the first things that gets lost as our routines...

Check out “Radiant Rebellion”, by author, lawyer, leadership coach, and activist Karen Walrond. Dr. Reeta is included in this exploration...

Ultra-processed foods are those that go through multiple processes, contain many added ingredients and are highly manipulated. They are...

As we live through countless days of heat warnings, keeping cool is critical. Heat illness may range from mild heat exhaustion to...

Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...