Practice Changes in 2024
To My Patients, It is always a privilege to care for you. In 2021 I implemented a Membership Model for my practice. This Membership Model...
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Madhureeta Achari, MD
- Mar 11
- 1 min
You have done enough.
At the end of the day, wind down and give yourself permission to relax and fall asleep. It will all be there tomorrow. All of it. Just as...
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Madhureeta Achari, MD
- Mar 11
- 1 min
Source matters.
For fruits and vegetables, freshness is the key to getting the most nutritional value. Growing a few herbs and greens is simple. Grab a...
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Madhureeta Achari, MD
- Mar 11
- 1 min
Simplicity in renewal.
Refreshing or renewing your brain doesn't have to be complicated. Learn something new every day. The definition of a word, flags from...
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Madhureeta Achari, MD
- Mar 11
- 1 min
Simplicity in exercise.
A little activity after meals will lower your blood sugar and aid in digestion. A two-minute walk is all you need to reduce your blood...
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Madhureeta Achari, MD
- Mar 11
- 1 min
Simplicity in sleep.
Sleep is the great restorative. Sleep is the basis for memory, mood, energy and health. Sleep is a part of the normal rhythm of each day....
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Madhureeta Achari, MD
- Mar 11
- 1 min
Simplicity in nourishment.
What is the single most important element of good health? Nourishing yourself properly. I want to focus on an essential word: SIMPLICITY....
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Madhureeta Achari, MD
- Dec 15, 2023
- 0 min
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Madhureeta Achari, MD
- Dec 15, 2023
- 0 min
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Madhureeta Achari, MD
- Dec 15, 2023
- 0 min
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Madhureeta Achari, MD
- Dec 15, 2023
- 1 min
Don't forget to rest!
As we revert to Standard Time (which should be the only time--please email your legislators), and the days grow shorter, it’s time to...
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Madhureeta Achari, MD
- Dec 15, 2023
- 1 min
Don't forget to move!
As we approach the holiday season and our schedules become busier, exercise is one of the first things that gets lost as our routines...
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Madhureeta Achari, MD
- Nov 9, 2023
- 1 min
Dr. Reeta Update: Radiant Rebellion
Check out “Radiant Rebellion”, by author, lawyer, leadership coach, and activist Karen Walrond. Dr. Reeta is included in this exploration...
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Madhureeta Achari, MD
- Aug 24, 2023
- 1 min
Almost 75% of the products found in most grocery stores in the U.S. are ‘ultra-processed'!
Ultra-processed foods are those that go through multiple processes, contain many added ingredients and are highly manipulated. They are...
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Madhureeta Achari, MD
- Aug 24, 2023
- 1 min
Did you know that excessive heat causes problems for the brain?
As we live through countless days of heat warnings, keeping cool is critical. Heat illness may range from mild heat exhaustion to...
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Madhureeta Achari, MD
- Jun 23, 2023
- 1 min
Did you know the ancient Egyptians ate a wonderfully balanced diet?
Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...
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