Reduce Your Risk of Falling!
Updated: Aug 24
Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks?
Falls are the leading cause of injury in adults
and resulting in emergency room visits
and hospitalizations.
Physical activity, stretching, strengthening
and core stabilization exercises can lower this risk.
Simple sit-to-stand exercises,
done regularly, are an easy way
to keep your core strong and safe.
