For fruits and vegetables, freshness is the key to getting the most nutritional value. Growing a few herbs and greens is simple. Grab a...

What is the single most important element of good health? Nourishing yourself properly. I want to focus on an essential word: SIMPLICITY....

Ultra-processed foods are those that go through multiple processes, contain many added ingredients and are highly manipulated. They are...

Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...

The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...

Unless you have Celiac Disease (I have plenty of patients who do) or have a true wheat allergy (which is rare), you do not need to avoid...

Dr. Reeta’s Weight Management: Weigh in, record your weight. Decrease portion size by 20% (1/5th) every 10 days. When clothes are looser,...

Did you know that our body weight can influence our brain health? Lowering weight and keeping it within normal range for you improves...

Yogurt is an ancient probiotic. Support your microbiome, and support your brain health!

Four elements that support your brain: nutrition, exercise, rest and enhancing brain health.