Madhureeta Achari, MDMar 111 minSource matters.For fruits and vegetables, freshness is the key to getting the most nutritional value. Growing a few herbs and greens is simple. Grab a...
Madhureeta Achari, MDMar 111 minSimplicity in nourishment.What is the single most important element of good health? Nourishing yourself properly. I want to focus on an essential word: SIMPLICITY....
Madhureeta Achari, MDAug 24, 20231 minAlmost 75% of the products found in most grocery stores in the U.S. are ‘ultra-processed'!Ultra-processed foods are those that go through multiple processes, contain many added ingredients and are highly manipulated. They are...
Madhureeta Achari, MDJun 23, 20231 minDid you know the ancient Egyptians ate a wonderfully balanced diet?Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...