Did you know the ancient Egyptians ate a wonderfully balanced diet?
Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...
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Madhureeta Achari, MD
- May 12
- 1 min
Did you know that cold storage of produce reduces Vitamin C content?
The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...
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Madhureeta Achari, MD
- Mar 30
- 2 min
Did You Know That Bread is Good Food?
Unless you have Celiac Disease (I have plenty of patients who do) or have a true wheat allergy (which is rare), you do not need to avoid...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Maintaining healthy weight? Try Dr. Reeta's diet!
Dr. Reeta’s Weight Management: Weigh in, record your weight. Decrease portion size by 20% (1/5th) every 10 days. When clothes are looser,...
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Madhureeta Achari, MD
- Feb 28
- 1 min
Managing weight can improve brain health!
Did you know that our body weight can influence our brain health? Lowering weight and keeping it within normal range for you improves...
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Madhureeta Achari, MD
- Jan 19
- 1 min
Dr. Reeta's Yogurt Recipe
Yogurt is an ancient probiotic. Support your microbiome, and support your brain health!
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Madhureeta Achari, MD
- Jan 19
- 1 min
Four elements that support your brain.
Four elements that support your brain: nutrition, exercise, rest and enhancing brain health.
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