Did you know that on average, we consume about 150mg to 200mg of caffeine daily?
Many of us consume far more as caffeine is found in energy drinks, vitamin waters, and several other products. FYI, a Starbucks Grande brewed coffee contains up to 370mg and a Venti up to 470mg of caffeine.
Some flavors of Bai water have up to 110mg of caffeine per bottle.
Caffeine use can be a cause of sleep disturbance, enhance anxiety and play a role in headaches and migraine.
Try to reduce your caffeine intake and avoid it after 1pm to get a better night’s sleep. A little goes a long way.