top of page
iN Logo

Dr. Reeta's Handouts

We all need help with our stress-management, sleep or dietary choices. Dr. Reeta's one-page handouts are concise, instructions for patients to use as a part of their care plan.

Minute Meditation

Dr. Reeta's Minute Meditation

Farmer's Market Faves

Dr. Reeta's Farmer's Market Faves

Dr. Reeta's Sleep hygiene

Dr. Reeta's Sleep Hygiene

Scheduled Worry

Dr. Reeta's Scheduled Worry

Sleep & Calm Tea

Dr. Reeta's Sleep & Calm Tea

Diet Sheet

Dr. Reeta's Diet Sheet

Sleep Tea

Dr. Reeta's Sleep Tea

7 day Meal Plan

Dr. Reeta's 7-day Meal Plan

Milk Faves

Dr. Reeta's Milk Faves

High Calorie Smoothie

Dr. Reeta's High Calorie Smoothie

Homemade Tzatziki

Dr. Reeta's Savory Yogurt Sauce

Healthy Houston Restaurants

Dr. Reeta's Healthy Houston Restaurants

Fermented Faves

Dr. Reeta's Fermented Faves

Contact
bottom of page