Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas, strengthening brain circuits.
April was National Poetry Month, and though I’m a little behind, I urge you to memorize a poem or two. It’s fun and good for your brain!
A good book to start with: Committed to Memory by John Hollander
Follow link to read Stanford Medicine article: https://bit.ly/3B3ldko
