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Quiet your mind-your brain will thank you!

Updated: Mar 30, 2023

Did you know that just one minute of meditation a day can benefit brain health?

Dr. Reeta’s Minute Meditation

  • Stand, sit, or lie down in a quiet space. If you are using a chair–position your feet flat on the floor and set apart in line with your hips.

  • Close your eyes.

  • Focus on your breathing to begin.

  • Take a deep breath in, expanding your chest. Imagine the air filling every part of your lungs.

  • Hold for one second, then exhale, pushing all the air out of your lungs while imagining them emptying completely.

  • Breathe this way continuously for one minute. (I use an egg timer as this helps me to focus on the ticking if I’m having a difficult time quieting my mind. You can set a timer on your phone or watch.) If a thought comes into your mind, just tell the thought, “I’ll be with you in a minute”, and bring your focus back to breathing.

  • At the end of the meditation, open your eyes.

  • With daily practice, maintaining your focus will improve and become easier.

  • After a few days you may add a minute or more as it becomes easier for you.

Make this a part of your daily routine, and you will begin to look forward to it as a simple way

to quiet your mind.

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