What is the single most important element of good health? Nourishing yourself properly.
I want to focus on an essential word: SIMPLICITY. Apply this not just to food, but in all aspects of health. Think about how to make your life in the kitchen easier and be practical in your approach to meals. A salad can be sliced radishes, carrots, red peppers, celery or cherry tomatoes left on the cutting board. Roast vegetables and meats on a Sunday and then turn them into different meals using pantry staples.