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You have done enough.

Writer's picture: Madhureeta Achari, MDMadhureeta Achari, MD

At the end of the day, wind down and give yourself permission to relax and fall asleep.



It will all be there tomorrow. All of it. Just as you left it. In the words of Kathryn Nicolai, from the sleep training podcast Nothing Much Happens; “you have done enough”.


Sweet dreams.

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