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Don't forget to move!

As we approach the holiday season and our schedules become busier, exercise is one of the first things that gets lost as our routines change. But this is the time to make sure we hang on to the good habits that keep us healthy.

Try meeting friends for a conversational stroll. Take the family on a post-Thanksgiving dinner walk or play a little ball before sitting down to watch games on TV. Take time to stretch as you get out of bed. Do some little exercises when you’re standing in line, working in the kitchen,

or even brushing your teeth.

Every little bit of movement helps!

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