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Simplicity in sleep.

Sleep is the great restorative.

Sleep is the basis for memory, mood, energy and health. Sleep is a part of the normal rhythm of each day. Yet, almost 20% of American’s take medications to sleep. Try to improve ONE thing about your sleep. Go to sleep at the same time (preferably before 10:30pm), avoid caffeine after 2pm, relax for 30 minutes before bed with no digital stimulants, avoid alcohol before bed, try a cup of chamomile tea, or wake up at the same time daily.

These and other simple steps will help to improve sleep and prevent the need for medications for insomnia.

Keep it SIMPLE.

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