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Feeding Your Brain-Week 1 Recipe

Did you know that yogurt is an ancient pro-biotic that is not only versatile but also delicious?

Yogurt is just one of many fermented foods that help support your gut microbiome and, eaten in

small quantities daily, will give you a range of microbes to populate your gut in a healthy and comprehensive way. Here’s an easy recipe that you can customize, and it’s a great way to add fermented foods to your diet.


Recipe WEEK 1-Savory Yogurt Sauce


(Pro-biotics, Vitamins A, D, Calcium, C, trace minerals)


1 Cup Greek Yogurt (Esti, Straus Creamery, Siggis; Ingredients should be whole milk, cultures. NO guar gum, carrageenan, gellan gum, methylcellulose, etc)


1 Cup finely chopped mixed soft herbs (parsley, cilantro, dill, mint, etc of your choice)


¼ to 1 Teaspoon kosher salt (Diamond brand recommended as it dissolves well)


¼ teaspoon freshly cracked pepper


½ teaspoon toasted coriander, zaatar, or a spice of your choice


Thin by adding 1-2 teaspoons of water at a time and mixing. This can be a thicker or thinner sauce consistency of your preference. Keep thicker for dipping vegetables, thinner as a sauce for fish, chicken, lamb, roasted cauliflower or other vegetables. Great as a sauce for tacos, works well thinned as a salad dressing. Adjust seasonings to taste.

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